Get ready to be annoyed with attempts at weight loss posts! Since January, I've lost a measly 2-4 pounds and I have kicked up my work outs and tried to count calories again. I have decided counting calories is just not cutting it for me because when I count calories I somehow use it as an excuse to eat junk. My rationalization goes something like this:
I can eat two slices of thick cut bacon because it's 140 calories, which is less than a small bag of Lay's potato chips and about the same amount as two pieces of toast.
This is bad because bacon has so much fat and after I've eaten two slices of bacon, I want more and to avoid eating more I end up eating a giant scone and I end up in a downward spiral of eating and self-loathing followed by terrible heart burn and acid reflux.
From now on until I go to Coachella, which is in 39 days, I am going to practice healthy eating again.
I fully support you!
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