I've been spending some of my time practicing Power Yoga (or Vinyasa) at home using a DVD. As someone who is un-coordinated, un-balanced (physically and sometimes mentally) I fully enjoy my sweaty awkwardness in the privacy of my own home-- as it should be. I've been doing Vinyasa for a little over two weeks consistently and I can see and feel a difference in my body. I can actually feel (not see but feel) some muscle in areas where I normally just feel a blob of fat. I highly recommend it. I also recommend Yin Yoga which I take a class for and it's so relaxing you get to nap at the end. You lay down in the dark and it looks like you're in a cult that's about to commit mass suicide but instead you just lay there and breath for a long time, then you
Namaste.
Hashtag: Yoga hair
p.s. wish me luck as I try to quit my gym because I don't go as consistently as I'd like to and when I lost weight I did it without a gym. I'm having anxiety about them not letting me quit. "I want to quit the gym."